Wednesday, March 19, 2008

Best Food to Eat For Breakfast Is...

..oatmeal. It's hot, tasty and quick to make. Best of all, it can dramatically lower your cholesterol.

The link between eating oatmeal and cholesterol reduction is stronger than when the Food and Drug Administration initially approved the health claim's appearance on food labels in 1997, concludes a new study from the University of Kentucky College of Medicine.

If you are concerned about your cholesterol, the results might make you change your breakfast menu to include oatmeal:

  • Total cholesterol levels are lowered through oat consumption.
  • Low-density lipoprotein (LDL, the "bad" cholesterol) is reduced without adverse effects on high-density lipoprotein cholesterol (HDL, the "good" cholesterol) or triglyceride concentrations.

"Whole-grain products like oatmeal are among some of the best foods one can eat to improve cholesterol levels, in addition to other lifestyle choices," Anderson said. "Lifestyle choices, such as diet, should be the first line of therapy for most patients with moderate cholesterol risk given the expense, safety concerns and intolerance related to cholesterol-lowering drugs."

And that's not all. More recent data indicate that whole-grain oats, as part of a lifestyle management program, may confer health benefits that extend beyond total cholesterol and LDL cholesterol reduction, Anderson said.

Recent studies suggest eating oatmeal may:

  • Reduce the risk for elevated blood pressure, type 2 diabetes and weight gain.
  • Reduce LDL cholesterol during weight-loss.
  • Provide favorable changes in the physical characteristics of LDL cholesterol particles, making them less susceptible to oxidation. (Oxidation is thought to lead to hardening of the arteries.)
  • Supply unique compounds that may lead to reducing early hardening of the arteries.

"Since the '80s, oatmeal has been scientifically recognized for its heart health benefits, and the latest research shows this evidence endures the test of time and should be embraced as a lifestyle option for the millions of Americans at-risk for heart disease," said Anderson.

The study findings were published in the American Journal of Lifestyle Medicine.

--From the Editors at Netscape

Nature's Path Organic Instant Hot Oatmeal
8 Packets - Net Wt. 14 oz (400g)

* No Additives or Preservatives
* No Chemical Pesticides
* USDA Organic


* Apple Cinnamon
* Flax 'n Oats
* Maple Nut
* Multigrain Raisin

"Humans and plants have much in common. Both enjoy sunlight, music and tender loving care." - Laura Stuchinsky, Quoted from The Future is Abundant

A hot steaming bowl of oats not only warms a person to the core, it's also good for you! Oats provide the benefits of a soluble fiber. Researches have found that the soluble fiber in oats may reduce the risk of cardiovascular disease by affecting blood pressure, cholesterol levels and blood lipids. Some preliminary research indicates that moderate exercise and the consumption of oats may have a positive effect on the immune system.

Oats in foods may also reduce the glycemic index rating. A controlled supply of glucose to the blood provides a steady level of energy for all types of people, and in particular those with diabetes.

The rolled oats used in our instant hot oatmeal are produced from whole grain steel cut oats. The bran has not been extracted so you can start the day with a delicious whole grain bowl of oats. Diets that are low in saturated fat and cholesterol and that include soluble fiber from oatmeal may reduce the risk of heart disease. References upon request.

Diets low in saturated fat and cholesterol that include 3g of soluble fiber from whole oats per day may reduce the risk of heart disease. One serving of this whole oats product proves 4 grams of this soluble fiber.

What's Good About Certified Organic Goodness?

* Good Food
o No pesticides
o No herbicides
o No GE ingredients
o No preservatives
o No additives
o No irradiation
* Good Ecology
o Enriched soil
o Less soil erosion
o Less groundwater pollution
o Improved farm biodiversity

Apple Cinnamon Ingredients: Organic oat flakes, organic evaporated cane juice, organic dried apple, organic cinnamon, sea salt, natural apply flavor

Flan 'N Oats Ingredients: Organic oat flakes, organic evaporated can juice, organic flaxseed, sea salt

Maple Nut Ingredients: Organic oat flakes, organic evaporated can juice, organic hazelnuts, natural maple flavor, sea salt

Multigrain Raisin Spice Ingredients: Organic oat flakes, organic wheat flakes, organic evaporated cane juice, organic raisins (coated with organic expeller-pressed canola oil), organic brown rice flour, organic corn meal, organic cinnamon, sea salt