Thursday, January 17, 2008

The formula to ensure you stick to your New Year resolutions

London, Dec 28 (ANI): Always make a New Year resolution but fail to comply with it?
Dont worry, for a leading psychologist has devised a formula, which will help boost your chances of succeeding in the pledges.

Prof Richard Wiseman, of the University of Hertfordshire said that with his technique the chances of fulfilment of New Years resolutions are very high, but men and women would have to follow different rules to stick by their decisions to change their lives, according to a report in the Telegraph.

Wiseman tracked the resolutions of more than 3,000 people as they attempted to stick to their oaths on Jan 1.

The psychologist found that only 12 per cent were successful, with three-quarters of those who vowed to put an end to their smoking habit, sparked up the cigarette again at the stroke of midnight on New Year's Eve.

Out of the people who pledged to lose weight, only 28 per cent succeeded in avoiding the temptation of food.

Astonishingly, these resolutions were easier to achieve than obtaining a new qualification or "being a better person".

According to Wiseman, the oath with the most chance of success was to "enjoy life more", probably because it is so vague and subjective.

He developed an advice on how to do better because the participants were asked to try one of four different methods.

Wiseman analysed the data to find out what more could be done to improve the low success rate of the resolutions.

The analysis found that men were significantly more likely to succeed when they had been asked to set a goal for themselves.

For example, instead of trying to lose weight, say by shedding a pound each week, they were told to focus on a measure of success, such as becoming more attractive to women.

Also, it was found that women were more successful when they told their friends and family about their resolution, or were encouraged to be especially resilient and not to give up because they had reverted to the old habits.

For example, if dieting, treating a chocolate binge as a temporary setback rather than as failure.

"Men may be more likely to adopt a macho attitude and have unrealistic expectations, and so simple goal setting helps them achieve more", the paper quoted Wiseman, as saying.

"Likewise, women might be reluctant to tell others about their resolutions, and so benefit more from the social support provided by friends and family once they have made their goals public, he added. (ANI)


----------------------------------------------

HINT: Keep your resolution working by taking alli.

What is alli?

alli is a 60mg orlistat capsule. But, it’s more than just a pill. It’s an innovative weight loss program that works with you, not for you. Alli can help you lose 50% more weight than dieting alone, but you have to do your part by changing the way you eat.

The alli program starts with your commitment to adopting healthy eating habits. It combines the only over-the-counter, FDA-approved weight loss aid with an individually tailored support plan, to help achieve gradual and healthy weight loss. When you take alli along with a reduced-calorie, low-fat diet, you can lose about 50% more weight than dieting alone. For example, instead of losing 10 pounds with diet alone, you can lose 15 pounds with the alli program.

alli is safe—it works in your digestive system, not in your heart or brain. It will not cause jitters, sleeplessness, or a racing heart. You can’t just try alli—you have to commit to it.

how does it work?
Alli blocks about 25% of the fat you eat.
Typically, enzymes in your intestines break down fat from food so your body can absorb the fat. But, the active ingredient in Alli attaches to some of these enzymes and prevents them from digesting about a quarter of the fat you eat. Because undigested fat can't be absorbed, it passes out of your body instead of turning into calories.


does alli have side effects?
The main side effect occurs when you eat a meal with too much fat while taking alli. If so much fat is blocked that your stool can’t absorb it, you might have side effects. Because they are not harmful, we call them “treatment effects”. They include loose or more frequent stools, an urgent need to go to the bathroom, or gas with an oily discharge. The excess fat that passes out of your body is in no way harmful. In fact, you may recognize it as something that looks like the oil on top of a pizza. Treatment effects can be lessened if you stick to reduced-calorie, low-fat meals that average 15 grams of fat per meal.


Where can I buy it online?

At Drugstore.com


Alli Weight Loss Aid Starter Pack


Alli is safe - if works in your digestive system, not in your heart or brain. It will not cause jitters, sleeplessness, or a racing heart. You can't just try Alli - you have to commit to it. We encourage you to read more and see if you agree with the statements at the end of this brochure, before you buy Alli. Or, talk to your doctor, pharmacist, or dietitian to help determine if you're ready.

If you decide that you're ready to commit to the program, purchase the Alli Starter Pack. This package contains contains portable reference guides to help you follow the Alli program. The starter pack also includes a carrying case called the Alli Shuttle, to make it easy to take your Alli capsules with you.

The Starter Pack includes 6 portable reference guides to help you follow the Alli program and a carrying case called the Alli Shuttle. The In-Pack Guides, together with myalliplan, deliver the support to help you reach your weight loss goals, and teach you how to eat healthy for a lifetime.

PACKAGE CONTENTS

* 90 count orlistat capsules, 60mg
* Shuttle: this carrying case makes it easy to keep doses of Alli with you.
* Read Me First Guide: a quick introduction to successful weight loss with the Alli program. Topics include: Changing behavior, Eating right, Getting Active, Writing it Down
* Companion Guide: overview of the program and explanation of the basics. Covers Setting goals, Dosage and use, Basic diet guidelines, Treatment effects
Healthy Eating Guide: offers practical suggestions for healthy eating with the Alli program. Includes Menu planning, Shopping, Preparing meals, Eating out
* Calorie & Fat Counter: helps make the right food choices - whether at home or at a restaurant. Features a Calorie counter, Fat counter, Food exchanges
* Daily Journal: makes it easy to record meals - a habit linked to successful weight loss
* Quick Facts: pocket sized cards providing tips to help stay on track. Topics include Dosage, Best food choices, Foods to avoid, Portion size

Alli is potentially eligible for FSA reimbursement when medically necessary; check with your plan administrator for eligibility requirements.